How to do yoga for breast enlargement. There are many options available in the market to increase breast size, due to which there is a possibility of many disadvantages. In such a situation, increasing the breast size in a natural way is the best option. Therefore, yoga is the best way for women to increase breast size . Breast size can be increased with the help of yoga.
Today in this article you will know in detail about yoga to increase breast size –
Do these yoga asanas to increase breast
yoga asanas like Chakrasana , Ustrasana and Yoga pose can be used to increase breast size . Breast size can be increased naturally with the help of these yoga poses. Come, let us know in detail about these yogas –
Ustrasana
This yoga asana can be considered effective in increasing the breast. It is also called camel pose. This asana is done by leaning back, which improves blood flow. Breast size can be increased by improving blood circulation in the body. How to do Ustrasana is given below –
- First of all, get down on your knees and keep your hands on the hips.
- Make sure that the knees and shoulders are in the same line. Keep the toes pointed back and adjacent to the floor.
- Now while inhaling, bend backward and place the right palm on the right heel and the left palm on the left heel.
- While bending back, keep in mind that the neck does not get jerked.
- Now try to take the head back as far as possible and keep the thighs absolutely straight.
- In this state, the entire weight of the body will be on the legs and arms.
- Stay in this position for some time and keep breathing at normal speed.
- Finally, while exhaling, come back to the previous position.
Chakrasana
Chakrasana is an effective yoga posture to increase breast. This asana controls the stretch near the breast area and plays an important role in the growth of the breast muscles by making them strong. While doing this asana, the blood flow towards the upper body is done properly, due to which every part gets strengthened. In this way the body comes in shape. Come, let us know what is the way to do Chakrasana –
- First of all lie down on your back.
- After this, bend the knees and keep a little distance between the feet while touching the ankles with the hips.
- Then bring the hands near your head and keep the palms close to the ground.
- After this, lift the weight of your feet and palms up your body.
- During this the head should be hanging down.
- Now breathe in and out slowly.
- Stay in this position for a few seconds and come back.
- After that come back to your normal position.
- By doing this mudra 5 to 6 times a day, you will get a lot of benefits.
Yoga pose
Yoga for Breast Enlargement Now we will know about Yoga Pose. It can help in increasing breast size through Yoga pose. Regular practice of Yoga pose increases blood flow towards the breast. Due to this, the development of breast muscles is good. Along with this, the strength of the breast muscles increases. Along with this, the thyroid gland is also massaged by regular practice of this asana. Next you will know what is the way to do Yoga pose –
- First of all lie down on your stomach.
- While exhaling, bend the knees and hold the ankles with your hands.
- After this, while inhaling, lift your head, thigh and chest.
- After raising the body completely, reduce the space between the legs.
- Come back to your normal position while exhaling deeply.
- Practice this easy 5 to 6 times a day.
- After that breathe in and out slowly.
gomukhasana
Yoga for Breast Enlargement Now we will learn about gomukhasana. Cow Face Pose is also known as Cow Face Pose. Regular practice of this asana creates a stretch in the breast area, which strengthens the muscles of the breast. Also, the flexibility of the body improves. Along with this, it can also be helpful in increasing the flexibility of the breast. Come, let us know how to do Cow Face Pose –
- First of all sit straight and keep your back straight.
- Now slowly bend your left leg and take it towards the bottom of the hips.
- After this, slowly bend the right leg and cross it over the left leg.
- Keep in mind that it is important to keep both the knees close and above each other.
- While doing this asana, keep the head and back straight.
- Now bend the left hand and slowly lower it behind the back.
- Then bend your right hand and place it on the back as well.
- After this, spread the right hand down till it reaches the left hand.
- Stay in this position for about 15 to 40 seconds. Then come back to your normal posture.
- By doing this mudra about 6-8 times a day, the breast size can be increased.
Summary
yoga asanas is a natural, safe and convenient option for increasing the breast. Breast size can be increased by regularly practicing the yoga asanas mentioned in this article. Along with this, the body can get many other benefits by regular practice of these yoga. Keep in mind that if you have back pain , knee pain or any other kind of problem, then avoid doing these asanas. At the same time, if you are going to practice yoga for the first time, then do it under the supervision of an expert or a trainer.
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