Let’s know home remedies for inflammation of uterus. Inflammation of the uterus is called endometritis. This is a condition of the uterus in which the uterus becomes swollen due to infection. Due to this problem women have to face many problems. It is one of the main causes of infertility in women.
Pelvic pain during menstruation is one of the most common symptoms in women due to inflammation of the uterus. Apart from this, many women may also face abdominal cramps and severe pain. You can take the help of home remedies to get rid of the problems cause in the inflammation of the uterus.
Today in this article we will know in detail about the home remedies for inflammation of the uterus.
home remedies for inflammation of uterus
You can use heat to reduce the swelling of the uterus. This is one of the best home remedies. It can be effective in reducing the symptoms of uterine inflammation. By applying heat, you can relax the pelvic muscles, which can reduce cramps and pain. You can take a warm bath or use a hot water bottle and heating pad to effectively treat cramps.
You can do pelvic massage to reduce the problems caused by inflammation of the uterus. It can be effective in reducing pain in the abdominal, side and back parts that occur during menstruation.
Turmeric is one of the most effective home remedies to reduce uterine inflammation. It is rich in anti-inflammatory properties. Research has shown that turmeric can inhibit estradiol, a form of estrogen. It can be effective in reducing the swelling of the uterus effectively. Turmeric supplements can be taken in capsule form. Apart from this, you can also include turmeric tea or turmeric in your regular diet. This can effectively reduce the swelling of the uterus.
Change in Diet
Changes in the diet can reduce the symptoms of inflammation of the uterus. However, more research is needed for what kind of changes in diet can reduce inflammation of the uterus. Experts say that reducing the intake of red meat and consuming more fruits, vegetables and whole grains can improve overall health.
Castor oil has been use for many years to treat endometriosis. The problem of cramps can be removed by using this oil. If you want to get relief from inflammation of the uterus, then massage your abdomen with castor oil. This oil is effective in relaxing the pelvic muscles. For better results, mix lavender oil in this oil and apply it. You will get a lot of benefit from this.
Some people experience nausea when there is inflammation of the uterus. Ginger tea can be beneficial for women in this situation. It has been seen in research that ginger tea can prove to be effective and safe in inflammation of the uterus. You can buy packets of ginger tea from many supermarkets and grocery stores. Apart from this, drink 1 medium sized piece of ginger after boiling it in water. This will give you a lot of benefit from the problem of nausea. Consuming ginger tea thrice a day can provide relief from nausea.
Exercising regularly can release endorphins in the body properly. It is a “feel good” hormone, which can help you reduce the pain. In addition, exercise can also be helpful in reducing estrogen levels in the body and improving symptoms. Do not forget to stretch before exercising.
Rest is Also Necessary
Rest is also necessary when there is swelling in the uterus. It is important to take extra rest especially during menstruation. Lying on the side with the knees pulled towards the chest can provide relief from pain and pressure in the back.
Omega-3 Fatty Acid
Omega-3 fatty acids can help reduce inflammation, omega-3 fatty acids are abundant in fatty fish such as salmon. If there is swelling in the uterus, you should include fatty fish in your diet. This will be of great benefit.
Chamomile can be a great herbal remedy to calm the body and mind for a long time. It can be helpful in effectively reducing premenstrual syndrome, endometrial pain and cramps. Actually, chamomile contains isoflavone, which is called chrysin. Studies have said that chrysin, found in other substances such as chamomile and honey, may be effective in reducing inflammation of the uterus. However, more study is still needed on this.
Acupuncture is also an effective home remedy in reducing uterine inflammation. It is effective for treating pain and other health problems. Studies have found that acupuncture may be helpful in reducing pelvic and abdominal pain and reducing lesion size in women with endometriosis.
Chamomile, turmeric, ginger tea can be very effective in reducing inflammation of the uterus. With this, the problems caused in inflammation of the uterus can be reduced, but keep in mind that if your problem is increasing more, then definitely consult an expert, so that you can be treated on time. Keep in mind that the problem of infertility can increase due to swelling in the uterus, so it is very important to treat it on time.